Daily Journal: CBT Self Care 1.26.0

Daily Journal: CBT Self Care 1.26.0

Joonwon Lee  ❘ Freeware
iOS
out of 69 votes
Latest Version
1.26.0
Safe to install
EXCELLENT User Rating

Getting to know your true, authentic self is a lifelong journey. Daily Journal is your guide to daily self-care. You can use it to track your moods and jot down your feelings. This app allows you to process complex thoughts and emotions, promoting positive thinking and self-talk.

Why Use a Daily Journal?

Having a consistent recording of your life can be invaluable because it allows you to track personal patterns or behaviors over time. This history can show your personal growth and give you memories of important moments in your life.

Surprising Benefits of Daily Journal

  1. Reduces stress and anxiety: Journaling about your anxieties soothes your nerves and helps you brainstorm solutions to your problems. The mood tracker found in Daily Journal can also indicate your sentiment level, providing a means to express yourself and release tension.
  2. Helps you learn from your experiences: Daily Journal allows you to reflect on yourself and your life, facilitating personal growth and improvement.
  3. Improves communication skills: Journaling enhances self-expression, enabling better communication of feelings with others.
  4. Improves mindfulness: Writing about your surroundings and being present in the moment cultivates mindfulness, bringing you into a state of awareness even when not journaling.
  5. Boosts self-esteem: Positive journaling fosters feelings of well-being and self-esteem by counteracting self-doubt. It provides space for positive thoughts to overshadow negativity.
  6. Helps you sleep better: Journaling before bed, focusing on positive events, can alleviate bedtime worry and contribute to improved sleep quality.

Everything you enter in Daily Journal is protected for your eyes only. User data is not sold, and the app is ad-free.

Optional permission requests:

  • Notifications: to remind you to write in your journal.

Daily Journal Premium

Daily Journal offers an optional, auto-renewing yearly subscription for $19.99 ($1.7/month billed annually). You can enjoy a free 7-day trial before being automatically charged $19.99. You can cancel at any time, including during your trial.

Pricing in other currencies and countries may vary, and actual charges may be converted to your local currency depending on your country of residence. The subscription will automatically renew unless turned off in your iTunes Account at least 24 hours before the end of the current period. Your iTunes account will be charged when the purchase is confirmed.

Read more about our terms and conditions here:

  • Terms of service: https://bit.ly/3HXqKLn
  • Privacy policy: https://bit.ly/3LDQdM2

Overview

Daily Journal: CBT Self Care is a Freeware software in the category Home & Hobby developed by Joonwon Lee.

The latest version of Daily Journal: CBT Self Care is 1.26.0, released on 02/06/2024. It was initially added to our database on 02/06/2024.

Daily Journal: CBT Self Care runs on the following operating systems: iOS.

Users of Daily Journal: CBT Self Care gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Aurora: self care & mood diary

Unlock Your Emotional Wellbeing with Aurora: Self Care & Mood Diary

Cattitude: Daily Mood Tracker

Cattitude is a unique and enjoyable tool for tracking and sharing your daily mood. It offers a personalized approach that adds a touch of amusement to your daily emotional experiences.

Experiment with Light

The app offers recordings and scripts for all versions of the Quaker Experiment with Light, presenting four distinct variations.

Feel

A Unique Experience with Feel by Jupiter Digital Motion Pictures

GO EFT TAPPING-Reduce Stress

Improve the following text making it sound more professional, more like a review and less like advertising, translating into English if necessary: Instantly lower your anxiety, anger, sadness, frustration, anxiety and stress.

Headway Journal

Take control of your day and your life with Headway’s powerful daily system. In just a few minutes each morning and evening, you will feel happier and gain a sustainable sense of momentum in your work and personal life.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

G GS Modellbahn-Verwaltung 6D
Streamline Your Model Railway Management with GS Modellbahn-Verwaltung 6D
LLVM LLVM
LLVM: The Compiler Infrastructure Revolution
MatterControl MatterControl
MatterControl: The All-in-One 3D Printing Management Software
SignumOne SignumOne
Revolutionizing Communication with SignumOne
S snow white solitaire charmed kingdom
Unleash Your Inner Disney Fan with Snow White Solitaire: Charmed Kingdom
R Rescue Quest Gold SE
Embark on a Charming Adventure in Rescue Quest Gold SE
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Adorable Diver Under Sea - Dangerous Shark Chase Free 1.1

Diving is an engaging and rewarding sport that offers unique underwater experiences. However, it is important to remain vigilant, as potential hazards such as sharks are present in marine environments.

NCCN Reimbursement Resource 2.3.1

The oncology reimbursement landscape remains dynamic, posing continual challenges for clinicians and healthcare professionals involved in patient care.

MyMigraine 3.3

Overview: MyMigraine presents a straightforward approach to migraine tracking, aiming to assist users in identifying potential causes.

تحدي البالونات - لعبة عربية اطفال 1.5.0

This balloon challenge game represents a genuine Arabic creation that offers an engaging and entertaining experience. Players are tasked with popping a certain number of balloons to earn points, which then allow them to progress through …

Magic Card Guesser 1.3

This game presents a straightforward yet engaging concept: players select a card from a display, and the program attempts to identify the chosen card within three guesses.

Anny'sFineBurger 3.9.2

The Anny'sFineBurger app aims to streamline the food ordering experience for users. Available for free download on iPhone devices, the application offers a straightforward interface designed to simplify the process of obtaining meals from …