Daily Journal: CBT Self Care 1.26.0

Joonwon Lee – Freeware – iOS
out of 69 votes

Getting to know your true, authentic self is a lifelong journey. Daily Journal is your guide to daily self-care. You can use it to track your moods and jot down your feelings. This app allows you to process complex thoughts and emotions, promoting positive thinking and self-talk.

Why Use a Daily Journal?

Having a consistent recording of your life can be invaluable because it allows you to track personal patterns or behaviors over time. This history can show your personal growth and give you memories of important moments in your life.

Surprising Benefits of Daily Journal

Reduces stress and anxiety: Journaling about your anxieties soothes your nerves and helps you brainstorm solutions to your problems. The mood tracker found in Daily Journal can also indicate your sentiment level, providing a means to express yourself and release tension.
Helps you learn from your experiences: Daily Journal allows you to reflect on yourself and your life, facilitating personal growth and improvement.
Improves communication skills: Journaling enhances self-expression, enabling better communication of feelings with others.
Improves mindfulness: Writing about your surroundings and being present in the moment cultivates mindfulness, bringing you into a state of awareness even when not journaling.
Boosts self-esteem: Positive journaling fosters feelings of well-being and self-esteem by counteracting self-doubt. It provides space for positive thoughts to overshadow negativity.
Helps you sleep better: Journaling before bed, focusing on positive events, can alleviate bedtime worry and contribute to improved sleep quality.

Everything you enter in Daily Journal is protected for your eyes only. User data is not sold, and the app is ad-free.

Optional permission requests:

Notifications: to remind you to write in your journal.

Daily Journal Premium

Daily Journal offers an optional, auto-renewing yearly subscription for $19.99 ($1.7/month billed annually). You can enjoy a free 7-day trial before being automatically charged $19.99. You can cancel at any time, including during your trial.

Pricing in other currencies and countries may vary, and actual charges may be converted to your local currency depending on your country of residence. The subscription will automatically renew unless turned off in your iTunes Account at least 24 hours before the end of the current period. Your iTunes account will be charged when the purchase is confirmed.

Read more about our terms and conditions here:

Overview

Daily Journal: CBT Self Care is a Freeware software in the category Home & Hobby developed by Joonwon Lee.

The latest version of Daily Journal: CBT Self Care is 1.26.0, released on 02/06/2024. It was initially added to our database on 02/06/2024.

Daily Journal: CBT Self Care runs on the following operating systems: iOS.

Users of Daily Journal: CBT Self Care gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related products

Aurora: self care & mood diary

Unlock Your Emotional Wellbeing with Aurora: Self Care & Mood Diary

Cattitude: Daily Mood Tracker

Cattitude is a unique and enjoyable tool for tracking and sharing your daily mood. It offers a personalized approach that adds a touch of amusement to your daily emotional experiences.

Experiment with Light

The app offers recordings and scripts for all versions of the Quaker Experiment with Light, presenting four distinct variations.

Feel

A Unique Experience with Feel by Jupiter Digital Motion Pictures

Headway Journal

Take control of your day and your life with Headway’s powerful daily system. In just a few minutes each morning and evening, you will feel happier and gain a sustainable sense of momentum in your work and personal life.

Idealis CBT Thought Mood Diary

Idealis is a comprehensive health tracking application designed to enhance both physical and mental well-being. This app serves as a powerful tool for users seeking to monitor and improve various aspects of their health.

manyactive — Pedometer & Steps

The manyactive app presents a comprehensive solution for individuals seeking to integrate fitness and wellness into their daily lives, providing an all-in-one tracker, step counter, and wellness platform.

Mood Journal: CBT AI tracker

Mood Journal incorporates key principles of psychotherapy to assist in managing your emotional well-being. By employing personalized tracking and self-reflection tools alongside advanced AI algorithms, users can gain valuable insights into …

Moodmonk - Daily reflection

Moods aren't everything; your attitude is. In the rush of daily routines, numerous factors influence behavior and feelings, leading to common mood swings.

MyBubble: Mood Tracker Journal

Build your mental health support network with MyBubble. Enhance your connection with your family by staying informed when a loved one is in distress and recognizing when they may require additional support.

oVRcome

Revolutionize Your Online Presence with oVRcome

Pact - Stay accountable

Pact transforms goal-setting into a collaborative experience among friends, fostering a sense of shared accountability. Users can share their achievements, draw inspiration from their friends' progress, and engage in meaningful …

Wellnest: Self-Care Journal

Wellnest offers a journaling experience that is not only enjoyable but also rewarding and private. With Wellnest, you can delve into a wide range of engaging guided questions, mood check-ins, and voice journaling.

▼ ▲

Latest Version
1.26.0

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Adobe Flash Player ActiveX Adobe Flash Player ActiveX: Essential plugin for interactive web content
	Cyberduck Efficient File Transfer with Cyberduck
	MediaInfo MediaInfo: Your Ultimate Media Analysis Tool!
	Intel Wireless Bluetooth Stay connected seamlessly with Intel Wireless Bluetooth.
	Glorious Model O Software Enhance your gaming experience with Glorious Model O Software!
	VNPT-CAMS Plugin Streamline Your Camera Management with VNPT-CAMS Plugin

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!