Daily Journal: CBT Self Care 1.26.0

Daily Journal: CBT Self Care 1.26.0

Joonwon Lee – Freeware – iOS
69 oy
Son Sürüm
1.26.0
Güvenli yüklemek için
EXCELLENT User Rating

Getting to know your true, authentic self is a lifelong journey. Daily Journal is your guide to daily self-care. You can use it to track your moods and jot down your feelings. This app allows you to process complex thoughts and emotions, promoting positive thinking and self-talk.

Why Use a Daily Journal?

Having a consistent recording of your life can be invaluable because it allows you to track personal patterns or behaviors over time. This history can show your personal growth and give you memories of important moments in your life.

Surprising Benefits of Daily Journal

  1. Reduces stress and anxiety: Journaling about your anxieties soothes your nerves and helps you brainstorm solutions to your problems. The mood tracker found in Daily Journal can also indicate your sentiment level, providing a means to express yourself and release tension.
  2. Helps you learn from your experiences: Daily Journal allows you to reflect on yourself and your life, facilitating personal growth and improvement.
  3. Improves communication skills: Journaling enhances self-expression, enabling better communication of feelings with others.
  4. Improves mindfulness: Writing about your surroundings and being present in the moment cultivates mindfulness, bringing you into a state of awareness even when not journaling.
  5. Boosts self-esteem: Positive journaling fosters feelings of well-being and self-esteem by counteracting self-doubt. It provides space for positive thoughts to overshadow negativity.
  6. Helps you sleep better: Journaling before bed, focusing on positive events, can alleviate bedtime worry and contribute to improved sleep quality.

Everything you enter in Daily Journal is protected for your eyes only. User data is not sold, and the app is ad-free.

Optional permission requests:

  • Notifications: to remind you to write in your journal.

Daily Journal Premium

Daily Journal offers an optional, auto-renewing yearly subscription for $19.99 ($1.7/month billed annually). You can enjoy a free 7-day trial before being automatically charged $19.99. You can cancel at any time, including during your trial.

Pricing in other currencies and countries may vary, and actual charges may be converted to your local currency depending on your country of residence. The subscription will automatically renew unless turned off in your iTunes Account at least 24 hours before the end of the current period. Your iTunes account will be charged when the purchase is confirmed.

Read more about our terms and conditions here:

  • Terms of service: https://bit.ly/3HXqKLn
  • Privacy policy: https://bit.ly/3LDQdM2

Genel bakış

Daily Journal: CBT Self Care, Joonwon Lee tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.

Daily Journal: CBT Self Care 1.26.0 06.02.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 06.02.2024 eklendi.

Daily Journal: CBT Self Care aşağıdaki işletim sistemlerinde çalışır: iOS.

Kullanıcılar Daily Journal: CBT Self Care 5 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili


Aurora: self care & mood diary

Are you struggling with stress, anxiety, and depression? Do you find yourself overwhelmed by emotions, thoughts, and feelings? Are you in search of ways to improve your mental health and build resilience in the face of life's challenges?

Cattitude: Daily Mood Tracker

Cattitude is a unique and enjoyable tool for tracking and sharing your daily mood. It offers a personalized approach that adds a touch of amusement to your daily emotional experiences.

Experiment with Light

The app offers recordings and scripts for all versions of the Quaker Experiment with Light, presenting four distinct variations.

Feel

Feel is an audio story streaming platform offered on a subscription basis. It provides listeners access to a diverse range of stories in audio format, enabling them to enjoy content at their convenience.

GO EFT TAPPING-Reduce Stress

Improve the following text making it sound more professional, more like a review and less like advertising, translating into English if necessary: Instantly lower your anxiety, anger, sadness, frustration, anxiety and stress.

Headway Journal

Take control of your day and your life with Headway’s powerful daily system. In just a few minutes each morning and evening, you will feel happier and gain a sustainable sense of momentum in your work and personal life.
Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

Avira Security Avira Security
Avira Security ile Üstün Koruma
Avast SecureLine VPN Avast SecureLine VPN
Avast ile Çevrimiçi Gizliliğinizi Koruyun! Güvenli Hat VPN
EaseUS Todo PCTrans EaseUS Todo PCTrans
EaseUS Todo PCTrans ile verileri ve uygulamaları zahmetsizce aktarın
Microsoft Web Deploy Microsoft Web Deploy
Microsoft Web Deploy ile web uygulamalarını zahmetsizce dağıtın.
Epson Printer Connection Checker Epson Printer Connection Checker
Epson Printer Connection Checker ile Sorunsuz Baskı Sağlayın
Outbyte Driver Updater Outbyte Driver Updater
Outbyte Driver Updater: PC Sürücülerinizi Güncel Tutun
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
Microsoft Edge Microsoft Edge
Web'de Gezinmede Yeni Bir Standart
Google Chrome Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!

Son güncellemeler


HyperX NGenuity Software 5.31.0.0

The HyperX NGenuity Software by HyperX is a powerful tool designed to enhance your gaming experience. With this software, you can customize and personalize your HyperX devices to suit your preferences.

Everything Search Engine 1.5.0.1394

Everything Search Engine ile bilgisayarınızdaki herhangi bir dosyayı zahmetsizce bulun.

Element (Riot) 1.11.103

Element (Riot) by Element Review Element, also known as Riot, is a versatile and powerful open-source messaging application designed for efficient communication and collaboration.

1Password 8.10.80

1Password: Secure Password Management Software 1Password by Agile Web Solutions is a powerful password management tool designed to keep your digital life secure and organized.

Mozilla Maintenance Service 139.0.2

Mozilla Bakım Hizmeti ile Mozilla Yazılımınızın Sorunsuz Çalışmasını Sağlayın

Mozilla Firefox 139.0.2

Mozilla Firefox ile ışık hızında gezinme deneyimini yaşayın!