Daily Journal: CBT Self Care 1.26.0

Getting to know your true, authentic self is a lifelong journey. Daily Journal is your guide to daily self-care. You can use it to track your moods and jot down your feelings. This app allows you to process complex thoughts and emotions, promoting positive thinking and self-talk.

Why Use a Daily Journal?

Having a consistent recording of your life can be invaluable because it allows you to track personal patterns or behaviors over time. This history can show your personal growth and give you memories of important moments in your life.

Surprising Benefits of Daily Journal

1. Reduces stress and anxiety: Journaling about your anxieties soothes your nerves and helps you brainstorm solutions to your problems. The mood tracker found in Daily Journal can also indicate your sentiment level, providing a means to express yourself and release tension.
2. Helps you learn from your experiences: Daily Journal allows you to reflect on yourself and your life, facilitating personal growth and improvement.
3. Improves communication skills: Journaling enhances self-expression, enabling better communication of feelings with others.
4. Improves mindfulness: Writing about your surroundings and being present in the moment cultivates mindfulness, bringing you into a state of awareness even when not journaling.
5. Boosts self-esteem: Positive journaling fosters feelings of well-being and self-esteem by counteracting self-doubt. It provides space for positive thoughts to overshadow negativity.
6. Helps you sleep better: Journaling before bed, focusing on positive events, can alleviate bedtime worry and contribute to improved sleep quality.

Everything you enter in Daily Journal is protected for your eyes only. User data is not sold, and the app is ad-free.

Optional permission requests:

• Notifications: to remind you to write in your journal.

Daily Journal Premium

Daily Journal offers an optional, auto-renewing yearly subscription for $19.99 ($1.7/month billed annually). You can enjoy a free 7-day trial before being automatically charged $19.99. You can cancel at any time, including during your trial.

Pricing in other currencies and countries may vary, and actual charges may be converted to your local currency depending on your country of residence. The subscription will automatically renew unless turned off in your iTunes Account at least 24 hours before the end of the current period. Your iTunes account will be charged when the purchase is confirmed.

Read more about our terms and conditions here:

• Terms of service: https://bit.ly/3HXqKLn
• Privacy policy: https://bit.ly/3LDQdM2